Thousands of students have changed their lives at Elima, The Center for Advanced Studies in Natural Healing

Elima invites toy to embark
:on a new life journey

Emotional Health
studies by Jewish Methodologys

Learn the secrets of natural healing for the nefesh and how to develop emotional balance according to the timeless wisdom of Kabbalah and Chassidut

,Receive a powerful set of practical tools
for personal and spiritual development, which will provide you, your family and community, with profound emotional healing benefits

:Elima invites toy to embark on a new life journey

Emotional Health
studies by Jewish Methodologys

Learn the secrets of natural healing for the nefesh and how to
develop emotional balance according to the timeless wisdom
.of Kabbalah and Chassidut

,Receive a powerful set of practical tools
for personal and spiritual development, which will provide
you, your family and community, with profound
emotional healing benefits

:This program is for you if you are ready to

:This program is for you if you are ready to

Create a mentally healthy and emotionally balanced lifestyle

Acquire practical tools to navigate the ongoing challenges and changing moods of everyday life

Build a strong emotional self

Connect to the confident, strong and whole place inside of you to shift from a victim mentality, that feels helpless and out of control, to an empowered self with deep connection to your inner resources and Creator. This deep connection to self will free you from feeling dependent on external factors to be satisfied and happy and will enable you to more easily navigate both life's joys and challenges.

To Understand how life
really works

Learn the "instruction manual" of the mind and get tools to navigate life with more ease and alignment, according to the wisdom of Kabbalah and Chassidut

To Discover and actualize
your mission in the world

To deepen your knowledge of yourself and your abilities in order to develop yourself fully and realize your true purpose in life

To become a professional advisor

Are you the person that your friends and family always turn to for advice and a listening ear? Now you can help them even more! For those interested in becoming a certified therapist, we have an option for an additional year of training

This is a 2-year course *

To embark on a new life journey

To embark on a new path full of hope and meaning. To transform yourself through a profound journey of personal development and inner work, with the guidance and support of our professional staff

For more details about our upcoming course,
leave us your info (???) - and we will get back to you shortly:

Now is your chance to choose a more emotionally healthy and happy life *

✤ Previous academic background is not required for our courses ✤

Send us a message now to receive the early bird discount for the upcoming school year

Now is your chance to choose a more emotionally healthy and happy life

✤ Previous academic background is not required for our courses ✤

“...I feel like there must be more to life”

"I’m worried about my future"

“...I will be happy when”

:Does this sound familiar? What about

".I’m so frustrated! I can't take this situation anymore”

Do you ever wonder why we experience emotions like anger,
frustration, fear, and anxiety? 

Do you ever ask yourself, where all these mood swings and
unpleasant feelings come from?

In order to answer these questions, we first need to ask ourselves,
how are we looking at our life?

What kind of glasses are we wearing?

Do you ever wonder why we experience emotions like anger,
frustration, fear, and anxiety? 

Do you ever ask yourself, where all these mood swings
and unpleasant feelings come from?

In order to answer these questions, we first need to ask ourselves,
how are we looking at our life?
What kind of glasses are we wearing?

This question is crucial because throughout our lives we accumulate memories, feelings, and thoughts that leave a deep imprint and influence us unconsciously long after the event is over

This question is crucial because throughout our lives we accumulate memories, feelings, and thoughts that leave a deep imprint and influence us unconsciously long after the event is over.

These memories, feelings, and thoughts are the glasses through which we see ourselves, reality, and life in general.

👓

It is through these glasses that we observe the world
.and interpret reality

These lens filters are called worldviews.

Worldviews are generalizations, conceptions, or beliefs, that create the picture of the reality that we see. We are, for the most part, not aware of most of the worldviews that directly impact the way we live, act, and make decisions.

for example –

If you have a worldview that the world is a dangerous place
and that you can't trust people, you will automatically walk around the world guarded, afraid, suspicious, and reluctant to take action and enter into meaningful relationships.

You will feel threatened by life
because it looks like life is dangerous!

We see the events and situations in our lives
only according to the worldviews that exist within us.

 

Worldviews were created from memories and events we experienced
and then interpreted in a certain way.

In other words –

We interpret all events according to the knowledge and emotional state available to us at each moment. Our mind then creates a belief about life and how we should behave in situations like these.

Because of this, people who are 60 years old sometimes engage with life from a worldview that was formed at the age of six.

This prevents a person from responding to their current reality from a developed and mature place and causes enormous frustration, sadness, and difficulties in life.

Let’s take a look at another example:

A person arrives at an event, walks over to the coat rack full of coats,
and reaches into one of the pockets. Two people see him.
One person immediately thinks: “Thief!!”
The other person thinks: “He is secretly giving charity!”
How is it that both people saw the exact same thing,
but interpreted it in a completely different way?
Because reality is simply and accurately reflecting our inner selves.
It is literally a mirror image of what is happening within us.
In the above situation, each person interpreted what they saw
according to the worldview or glasses he had:
One sees the world as a dangerous, threatening place
and the other person sees the world as a kind,
generous giving place.

This question is crucial because throughout our lives we accumulate memories, feelings, and thoughts that leave a deep imprint and influence us unconsciously long after the event is over.

These memories, feelings, and thoughts are the glasses through which we see ourselves, reality, and life in general.

👓

It is through these glasses that we observe the world
.and interpret reality

These lens filters are called worldviews.

Worldviews are generalizations, conceptions, or beliefs, that create the picture of the reality that we see. We are, for the most part, not aware of most of the worldviews that directly impact the way we live, act, and make decisions.

for example –

If you have a worldview that the world is a dangerous place
and that you can't trust people, you will automatically walk around the world guarded, afraid, suspicious, and reluctant to take action and enter into meaningful relationships.

You will feel threatened by life
because it looks like life is dangerous!

We see the events and situations in our lives only according to the worldviews that exist within us.

Worldviews were created from memories and events we experienced
and then interpreted in a certain way.

In other words –

We interpret all events according to the knowledge and emotional state available to us at each moment. Our mind then creates a belief about life and how we should behave in situations like these.

Because of this, people who are 60 years old sometimes engage with life from a worldview that was formed at the age of six.

This prevents a person from responding to their current reality from a developed and mature place and causes enormous frustration, sadness, and difficulties in life.

Let’s take a look at another example:

A person arrives at an event, walks over to the coat rack full of coats,
and reaches into one of the pockets. Two people see him.
One person immediately thinks: “Thief!!”
The other person thinks: “He is secretly giving charity!”
How is it that both people saw the exact same thing, but interpreted it in a completely different way?
Because reality is simply and accurately reflecting our inner selves.
It is literally a mirror image of what is happening within us.
In the above situation, each person interpreted what they saw according to the worldview or glasses he had:
One sees the world as a dangerous, threatening place and the other person sees the world as a kind, generous giving place.

SO HOW DO WE CHANGE
?THE LENSES IN OUR GLASSEs

If you want to make a real and meaningful change
you have to address things from the root.

Renewal, growth, and development in life begins with understanding our internal system and how each part works.

We are like a puzzle,
when all of our pieces are in their correct place,
we have a spectacular, complete picture.
However, when the puzzle isn’t put together properly
or there is a missing piece then the image will look distorted.

Just like a tire repairman can't fix an airplane malfunction,
because he doesn’t know the different parts of an airplane and their functions, we too can't take care of our nefesh
without knowing what it is made of and how it works.

Makes sense, right? 🙂

If you want to make a real and meaningful change, you have to address things from the root.

Renewal, growth, and development in life begins with understanding our internal system and how each part works.

We are like a puzzle,
when all of our pieces are in their correct place, we have a spectacular, complete picture.
However, when the puzzle isn’t put together properly or there is a missing piece then the image will look distorted.

Just like a tire repairman can't fix an airplane malfunction, because he doesn’t know the different parts of an airplane and their functions, we too can't take care of our nefesh without knowing what it is made of and how it works.

Makes sense, right? 🙂

Let’s break it down, humans have 3 parts: Body - Emotional body (Nefesh) - Soul

These 3 aspects of the human syste can be compared to: a coachman with a horse and cart

The Coachman” represents our soul"

The higher, sublime, and complete part within us that lacks nothing. It is completely good, pure, and wonderful.

It is the epitome of perfection.

The soul only has the desire to positively influence the world, reality, and our life.

The soul is also our inner compass and conscience – the inner voice that outlines the path for us and guides our way.
Every so often, the soul also gives us an internal reminder of how great we are and how much potential we have (much more than we usually think). this voice directs us where to turn in order to fulfill our great selves and realize our purpose in life.

"The coachman" – harnesses the horse and leads the cart to the desired destination!

The higher, sublime, and complete part within us that lacks nothing. It is completely good, pure, and wonderful.

It is the epitome of perfection.

The soul only has the desire to positively influence the world, reality, and our life.

The soul is also our inner compass and conscience – the inner voice that outlines the path for us and guides our way.
Every so often, the soul also gives us an internal reminder of how great we are and how much potential we have (much more than we usually think). this voice directs us where to turn in order to fulfill our great selves and realize our purpose in life.

"The coachman" – harnesses the horse and leads the cart to the desired destination!

The horse" represents our Nefesh"

Our wonderful nefesh contains within it the natural, physical, "animalistic/instinctive" part that exists within every person.

It is the survivalist, impulsive part of us that runs on autopilot and reacts irrationally, unconsciously, and from a completely automated habitual place.

Sometimes the mind is just like the horse that grabs the reins from the coachman and forcefully pulls the cart wherever he wants – generally, to a place that is familiar to him.

Our wonderful nefesh contains within it the natural, physical, "animalistic/instinctive" part that exists within every person.

It is the survivalist, impulsive part of us that runs on autopilot and reacts irrationally, unconsciously, and from a completely automated habitual place.

Sometimes the mind is just like the horse that grabs the reins from the coachman and forcefully pulls the cart wherever he wants – generally, to a place that is familiar to him.

This horse takes control in all kinds of situations in life:

👉🏼 When we think that people intentionally misled me.

👉🏼 When someone aggressively cuts us off while driving.

👉🏼 When someone raises his voice and degrades
       us in front of others.

👉🏼 When we feel that everyone is against us and we have
       no self-confidence to stand up for ourselves.

This horse takes control in all kinds of situations in life:

👉🏼 When we think that people intentionally misled me.

👉🏼 When someone aggressively cuts us off while driving.

👉🏼 When someone raises his voice and degrades us in front of others.

👉🏼 When we feel that everyone is against us and we have no self-confidence to stand up for ourselves.

In these situations, when we feel threatened or triggered, the “animalistic”, more aggressive, and survivalist parts are activated and we react automatically, without thinking.

Unfortunately, in most cases, our automatic reaction is not the one that we want to respond with.

In these situations, when we feel threatened or triggered, the “animalistic”, more aggressive, and survivalist parts are activated and we react automatically, without thinking.

Unfortunately, in most cases, our automatic reaction is not the one that we want to respond with.

The cart” represents our body"

From the moment we are born, our precious and beloved body takes us from place to place, driving us along our life’s path.

It’s advisable to harness the cart properly and let the coachman lead our body and not let the horses take control. 

With the coachman steering, we can choose how we respond, from a mature and developed place, instead of defaulting to our past habituated reactions.

This is the life-changing skill that we will learn in this course.

צריך לדייק את המשפט האחרון ולהכניס את שם הקורס בבולד

From the moment we are born, our precious and beloved body takes us from place to place, driving us along our life’s path.

It’s advisable to harness the cart properly and let the coachman lead our body and not let the horses take control. 

With the coachman steering, we can choose how we respond, from a mature and developed place, instead of defaulting to our past habituated reactions.

This is the life-changing skill that we will learn in this course.

צריך לדייק את המשפט האחרון ולהכניס את שם הקורס בבולד

!Now is your chance to choose a more emotionally healthy and happy life

Everyone experiences daily mood shifts and a diverse range of emotions, including ones that feel negative. The problem starts when we stew in the negative emotions (unintentionally of course!). This energy goes straight to our hearts and literally creates "emotional poisoning" that can affect our thoughts and our feelings all day, all month, or even all year. 

If we don't address these feelings, "warning lights" will turn on in our minds and body to alert us that something is off. Over time, if we ignore the warnings they will get louder and negatively impact all areas of our lives, including

Everyone experiences daily mood shifts and a diverse range of emotions, including ones that feel negative. The problem starts when we stew in the negative emotions (unintentionally of course!). This energy goes straight to our hearts and literally creates "emotional poisoning" that can affect our thoughts and our feelings all day, all month, or even all year. 

If we don't address these feelings, "warning lights" will turn on in our minds and body to alert us that something is off. Over time, if we ignore the warnings they will get louder and negatively impact all areas of our lives, including

Our relationships

Our unprocessed emotions may lead us to continuously repeat the same ongoing arguments and conflicts. This ongoing tension creates disconnection and impacts the trust, the shared vision, and mutual desire to grow together. This vicious cycle can cause the relationship to completely fall apart

Our work and career

Can get stuck, complicated, or unbearable when our relationships with colleagues, clients, and the people around us suddenly deteriorate. This can lead to frustration, and confusion, and leave us at a loss as to how to navigate our professional life and move forward in life in general

Relationships with family
and friends

May be damaged or simply end and we may find ourselves feeling lonely, abandoned, and lacking self-worth. Over time, as we feel more and more insecure and alone, we will not be able to express our true desires for connection, set healthy boundaries or ask for the kind of closeness that we crave. This spiral pushes us farther away from relationships that are important to us. This disconnect, combined with a lack of understanding of how we got to this situation, makes it almost impossible to break free from it

Our own emotional state

Can get complicated and we can sink into extreme states of fear and anxiety, feelings of profound emptiness and lack of purpose, sadness, and never-ending worries. This can happen rather suddenly and it often feels like there’s no way out. If you feel this, it’s a signal to take a deep breath and give yourself a fresh start

Fears, worries, and anxieties

Accumulated anger and frustration

Criticism and judgment from the environment

Criticism and self-blame

Lack of self-actualization

A feeling of lack of control

How does it feel

when we show up from a conscious place
and respond to life with confidence
?and a fresh perspective

when we show up from a conscious place
and respond to life with confidence
?and a fresh perspective

...How do we look

When we are connected to the infinite source
of goodness that exists within us, allow ourselves
to release what is holding us hostage to the past
and change the way we look at the
?reality of our lives

When we are connected to the infinite source
of goodness that exists within us, allow ourselves to release what is holding us hostage to the past
and change the way we look at the
?reality of our lives

All the characters in our lives (spouses, colleagues, friends, etc…) are messengers
to show us our emotional wounds in order for us to heal ourselves.

Our work is not with the people who triggered us but with the message itself.
We are always being invited to look inside and see what needs healing.
This transformative process will directly and positively influence:

All the characters in our lives (spouses, colleagues, friends, etc…) are messengers to show us our emotional wounds in order for us to heal ourselves.

Our work is not with the people who triggered us but with the message itself. We are always being invited to look inside and see what needs healing.
This transformative process will directly and positively influence:

Our Relationships

We will develop better communication skills and expand our ability to be vulnerable, respect each other, be thankful and appreciative of our relationships, and learn to love and increase the connection and good feelings that already exist - which will lead to a much stronger, loving and growing relationship

Our work and career

We will know how to express ourselves, both in words and actions, in an authentic, safe, and happy way. Over time we will decrease blame and criticism and learn how to be proactive and creative with what is going on in our life. This will lead to a feeling of self-realization and fulfillment that is much more aligned with our purpose and direction in life

Relationships with family and friends

We will develop mental flexibility and a sharper and more connected emotional intelligence that will strengthen our family relationships and social connections. Through healthy and authentic communication we will feel a sense of belonging, and express love and empathy for ourselves and those around us. We will feel free to be ourselves and know that we are loved as we are: worthy from the core of our being

Our emotional state

Will become more balanced and flowing, with less frequent outbursts and extreme moods that negatively impact our daily life. We will know how to stay connected to ourselves and express our inner world accurately and strengthen our connection with ourselves and the infinite and eternal aspect within us

.This isn’t a dream

.This can be your reality

It IS possible to live a happy and joyful life, simply
and with a deep inner connection

People who can find the courage to take responsibility for their lives, instead of continuing to live out of guilt and victimhood,
can create a lasting and life-long!

It might feel a little daunting or difficult at first – and that's okay.
Our true power in life is not necessarily from one bold action, but from a personal and gradual process that, over time and through perseverance and faith along the way, leads to an emotionally balanced and mentally healthy life that is filled with joy, connection and a sense of true self-satisfaction!

The Jewish way of life is rich and fascinating, and connects us to the higher, whole, and shining part within us. It teaches us how to look at the reality of our life through glasses of faith, confidence, and hope and how to live a happy, fulfilling, and full life.

The Jewish way of life is rich and fascinating, and connects us to the higher, whole, and shining part within us. It teaches us how to look at the reality of our life through glasses of faith, confidence, and hope and how to live a happy, fulfilling, and full life.

The Jewish path to Natural Health and well-being will allow you to:

✅ Free yourself from the sediments of the past that weigh you down and give you the space to become mentally and emotionally lighter.
✅ Clean out the emotional and personal toxins that have accumulated over the years that are holding you back.
✅ Connect to your true self and your authentic purpose in the world
✅ Take responsibility and choose life from an aligned and intentional place.
✅ Become emotionally independent, free from external validation and approval to feel calm and happy
✅ Communicate in a healthy and honest way with ourselves and those around us.

The Jewish path to Natural Health and well-being will allow you to:

✅ Free yourself from the sediments of the past that weigh you down and give you the space to become mentally and emotionally lighter.
✅ Clean out the emotional and personal toxins that have accumulated over the years that are holding you back.
✅ Connect to your true self and your authentic purpose in the world
✅ Take responsibility and choose life from an aligned and intentional place.
✅ Become emotionally independent, free from external validation and approval to feel calm and happy
✅ Communicate in a healthy and honest way with ourselves and those around us.

!We invite you to choose a new way of life

!Now is your chance to choose a more emotionally and mentally balanced and happy life *

Theoretical Training • Practical Training • Guided group sessions
Training Certificate for those who complete the course

Theoretical Training • Practical Training • Guided group sessions
Training Certificate for those who complete the course

The full curriculum for
the Jewish path to mental and emotional wellbeing inludes

:Certification Program

27 sessions lasting 3.5 hours each 2 tests

27 sessions lasting 3.5 hours each
2 tests

Introduction to Emotional Wellbeing/Healing

• Personal responsibility
• Running nowhere fast
• Divine soul and our animal soul
• Silence and observation

Basics of Emotional Wellbeing/Healing

• World perceptions (Paradigms)
• Emotional poisoning
• Developing faith
• A trace of him

Emotional detox

• The cleaning process
• Practical detoxification

• The cleaning process
• Practical detoxification

The unit of influence

• The influence process – the         path to personal happiness
• The way to a healthy society

Tools for working
with others

• The structure of the consultation process in Emotional Wellbeing/Healing
• Familiarity, study and experience in transferring the information to others

Summary and test

• Summary of the studied material
• Final exam

:Complementary program (mandatory)

Digital courses and discussion and guidance sessions

Foundational Principles for Refuat Hanefesh

Online Course

Course will be available for viewing *
immediately after registration

Course will be available for viewing *
immediately after registration

General Concepts and Explanations in Refuat Hanefesh

Online Course

Deepen your knowledge of Refuat Hanefesh *

Counseling Sessions
in Refuat Hanefesh

Online Course

Online Course

Question and Answer
Sessions

Q&A with Teaching Staff

Facilitated group
sessions

,Small study groups with a personal
trained facilitator

Creating a significant change in life takes time and requires perseverance,
self-compassion, and faith.

During your studies, you will go through a personal and gradual
transformation process, with ongoing support from the teaching staff
and your partners on the journey – your classmates.

After each class, you will receive a take-home exercise to help you
integrate what you learned. Additionally, you will also have the opportunity
to practically apply these skills with your fellow students
in smaller, guided groups.

Creating a significant change in life takes time and requires perseverance,
self-compassion, and faith.

During your studies, you will go through a personal and gradual transformation process, with ongoing support from the teaching staff and your partners on the journey – your classmates.

After each class, you will receive a take-home exercise to help you integrate what you learned. Additionally, you will also have the opportunity to practically apply these skills with your fellow students
in smaller, guided groups.

:Total study hours

academic hors 210